Zucchini Spread Recipe

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Zucchini Spread
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Ingredients:

Directions:

  1. Place zucchini in cheesecloth or a strainer; squeeze out excess moisture. In a bowl, combine zucchini with remaining ingredients; mix well. Cover and refrigerate at least 1 hour or overnight. Serve with crackers or raw vegetables. Yield: about 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.83 Kcal (422 kJ)
Calories from fat 92.75 Kcal
% Daily Value*
Total Fat 10.31g 16%
Cholesterol 5.23mg 2%
Sodium 144.09mg 6%
Potassium 91.19mg 2%
Total Carbs 1.02g 0%
Sugars 0.26g 1%
Dietary Fiber 0.43g 2%
Protein 1.7g 3%
Vitamin C 5.2mg 9%
Iron 0.3mg 1%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 321.93 Kcal (1348 kJ)
Calories from fat 296.16 Kcal
% Daily Value*
Total Fat 32.91g 16%
Cholesterol 16.71mg 2%
Sodium 460.08mg 6%
Potassium 291.15mg 2%
Total Carbs 3.25g 0%
Sugars 0.81g 1%
Dietary Fiber 1.37g 2%
Protein 5.43g 3%
Vitamin C 16.7mg 9%
Vitamin A 0.1mg 1%
Iron 0.9mg 1%
Calcium 40mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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