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Zucchini Ribbon Salad Recipe

Zucchini Ribbon Salad Recipe

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Ingredients

Count

Nutrition

102

Calories

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Ingredients:

Serving

2 medium zucchini, ends trimmed and washed
2 large radishes
1/4 of a bunch of fresh parsley
1 small lemon , rind zested in small juliene and juiced
4 slices or swiss of provolone cheese , thin julienne cut
1 tsp dijon mustard
2 tbsp olive oil
2 tbsp mayonnaisse
fresh cracked pepper to taste

Directions:

Using a peeler, peel long thin vertical sliced from zucchini
Place in a colander, sprinkle with salt
Let sit 5 minutes
Rinse with cold water
Lay zucchini on a thick paper towel and pat to absorb moisture
Place in a bowl with chopped radishes, chopped parsley, the cheese and lemon zest
Add the olive oil, mustard, lemon juice and mayo and gently m ix well
Crack on some fresh black pepper
Serve immediately
Note: add other herbs such as chopped basil and or mint to the recipe

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.92 Kcal (427 kJ)
Calories from fat	81.18 Kcal
		% Daily Value*
Total Fat	9.02g	14%
Cholesterol	10.74mg	4%
Sodium	244.44mg	10%
Potassium	38.54mg	1%
Total Carbs	2.5g	1%
Sugars	0.36g	1%
Dietary Fiber	0.41g	2%
Protein	2.94g	6%
Vitamin C	6.9mg	11%
Iron	0.2mg	1%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	241.85 Kcal (1013 kJ)
Calories from fat	192.64 Kcal
		% Daily Value*
Total Fat	21.4g	14%
Cholesterol	25.49mg	4%
Sodium	580.03mg	10%
Potassium	91.46mg	1%
Total Carbs	5.92g	1%
Sugars	0.85g	1%
Dietary Fiber	0.98g	2%
Protein	6.97g	6%
Vitamin C	16.4mg	11%
Iron	0.4mg	1%
Calcium	74.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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