Zucchini Reuben Casserole Recipe

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Zucchini Reuben Casserole
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Ingredients
7
Count
Nutrition
206
Calories
Total time
19
Minutes
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Ingredients:

Directions:

  1. Slice squash into bite-sized pieces.
  2. Place pieces in 2-quart microwave safe casserole.
  3. Add water.
  4. Cover and microwave on high for 3 minutes.
  5. Add sauerkraut, caraway seeds, mustard, and meat, mixing well.
  6. Cover and microwave on high for 6 minutes, stirring halfway through.
  7. Stir in cheese.
  8. Microwave for 3-5 more minutes, or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.43 Kcal (864 kJ)
Calories from fat 107.02 Kcal
% Daily Value*
Total Fat 11.89g 18%
Cholesterol 52.73mg 18%
Sodium 727.25mg 30%
Potassium 124.13mg 3%
Total Carbs 2.91g 1%
Sugars 0.52g 2%
Dietary Fiber 1.07g 4%
Protein 21.4g 43%
Vitamin C 1.6mg 3%
Iron 1.6mg 9%
Calcium 249.2mg 25%
Amount Per 100 g
Calories 189.88 Kcal (795 kJ)
Calories from fat 98.44 Kcal
% Daily Value*
Total Fat 10.94g 18%
Cholesterol 48.5mg 18%
Sodium 668.93mg 30%
Potassium 114.18mg 3%
Total Carbs 2.68g 1%
Sugars 0.48g 2%
Dietary Fiber 0.99g 4%
Protein 19.69g 43%
Vitamin C 1.4mg 3%
Iron 1.5mg 9%
Calcium 229.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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