Directions:
- Chop all the vegetables.
- Fry them separately for 3-5 minutes on a medium heat, then put them in a large pot.
- When they all are in the pot, mix them, add garlic and tomato paste.
- If the mixture is too thick, add a little water.
- Add piment, salt and pepper to taste.
- Simmer for 20 minutes on a low heat.
- Serve in small bowls, along with rice, meat, or actually whatever you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.17 Kcal (578 kJ) | ||
| Calories from fat | 23.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 12.82mg | 4% | |
| Sodium | 436.54mg | 18% | |
| Potassium | 491.97mg | 10% | |
| Total Carbs | 24.81g | 8% | |
| Sugars | 10.27g | 41% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 70.9mg | 118% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.4mg | 8% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 84.38 Kcal (353 kJ) | ||
| Calories from fat | 14.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 4% | |
|---|---|---|---|
| Cholesterol | 7.83mg | 4% | |
| Sodium | 266.59mg | 18% | |
| Potassium | 300.44mg | 10% | |
| Total Carbs | 15.15g | 8% | |
| Sugars | 6.27g | 41% | |
| Dietary Fiber | 2.54g | 17% | |
| Protein | 2.93g | 10% | |
| Vitamin C | 43.3mg | 118% | |
| Vitamin A | 0.8mg | 43% | |
| Iron | 0.9mg | 8% | |
| Calcium | 46.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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