Directions:
- Preheat oven to 350º.
- Add zucchini to boiling water until tender but firm, about 15 minutes.
- Drain, cool, scoop seeds.
- Combine cream cheese, sour cream, parmesan cheese and garlic.
- Spoon into zucchini halves.
- Bake for 10-15 minutes in oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.05 Kcal (381 kJ) | ||
| Calories from fat | 69.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 24.5mg | 8% | |
| Sodium | 102.48mg | 4% | |
| Potassium | 83.73mg | 2% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 209.06 Kcal (875 kJ) | ||
| Calories from fat | 158.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.66g | 12% | |
|---|---|---|---|
| Cholesterol | 56.26mg | 8% | |
| Sodium | 235.31mg | 4% | |
| Potassium | 192.26mg | 2% | |
| Total Carbs | 6.68g | 1% | |
| Sugars | 0.83g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 6.98g | 6% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 200.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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