Zucchini and Tomato Bake Recipe

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Ingredients:

Serving

4 medium zucchini , sliced in half lengthwise
3 tbsp butter or 3 tbsp margarine
1/4 tsp pepper
1 tsp soy sauce
1/2 tsp salt
1 (6 oz) package cheddar cheese, shredded
1 medium onion, sliced
1/4 tsp garlic powder
3 medium tomatoes, cut into wedges

Directions:

Place zucchini in a 2 1/2 quart casserole dish.
Sprinkle each half with soy sauce, salt, garlic, and pepper.
Layer tomatoes and onions over zucchini and sprinkle with the remaining seasonings.
Top with cheese and dot with butter.
Cover and bake at 350 degrees F. for 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.37 Kcal (286 kJ)
Calories from fat	49.37 Kcal
		% Daily Value*
Total Fat	5.49g	8%
Cholesterol	15.17mg	5%
Sodium	212.92mg	9%
Potassium	163.12mg	3%
Total Carbs	3.44g	1%
Sugars	1.99g	8%
Dietary Fiber	0.83g	3%
Protein	1.81g	4%
Vitamin C	9.3mg	15%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	90.51 Kcal (379 kJ)
Calories from fat	65.36 Kcal
		% Daily Value*
Total Fat	7.26g	8%
Cholesterol	20.08mg	5%
Sodium	281.88mg	9%
Potassium	215.94mg	3%
Total Carbs	4.56g	1%
Sugars	2.63g	8%
Dietary Fiber	1.09g	3%
Protein	2.39g	4%
Vitamin C	12.3mg	15%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	48.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free

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