Directions:
- Preheat oven to 450°.
- Prepare couscous mix according to package directions, omitting fat.
- While couscous stands, heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add zucchini and onion, and sauté 4 minutes or until tender. Remove from heat, and stir in basil, 1/4 teaspoon salt, and pepper. Fluff couscous with a fork. Stir 3/4 cup couscous into zucchini mixture; reserve remaining couscous for another use.
- Cut tomatoes in half crosswise; remove and discard pulp and seeds from tomato halves. Place tomato halves in an 8-inch square baking dish, and sprinkle evenly with remaining 1/4 teaspoon salt. Spoon zucchini mixture evenly into tomato halves. Sprinkle each stuffed tomato half with 1 teaspoon cheese.
- Bake at 450° for 15 minutes or until tomatoes are soft and filling is thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.47 Kcal (274 kJ) | ||
| Calories from fat | 12.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 340.77mg | 14% | |
| Potassium | 400.65mg | 9% | |
| Total Carbs | 11.92g | 4% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 23.1mg | 38% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39.83 Kcal (167 kJ) | ||
| Calories from fat | 7.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 2% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 207.32mg | 14% | |
| Potassium | 243.76mg | 9% | |
| Total Carbs | 7.25g | 4% | |
| Sugars | 2.85g | 19% | |
| Dietary Fiber | 1.54g | 10% | |
| Protein | 1.86g | 6% | |
| Vitamin C | 14mg | 38% | |
| Iron | 0.3mg | 3% | |
| Calcium | 25.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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