Zucchini Recipe

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Nutrition

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Ingredients:

Serving

3 zucchini (about 1 lb), cut into 1/4-inch-thick slices

Directions:

Place zucchini in a vegetable steamer. Steam, covered, 8 minutes or until very tender.
Place zucchini in a food processor; process until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.62 Kcal (199 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.8mg	0%
Potassium	1040.78mg	22%
Total Carbs	6.8g	2%
Dietary Fiber	2.27g	9%
Protein	6.8g	14%
Vitamin C	77.1mg	128%
Iron	2.3mg	13%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	21 Kcal (88 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3mg	0%
Potassium	459mg	22%
Total Carbs	3g	2%
Dietary Fiber	1g	9%
Protein	3g	14%
Vitamin C	34mg	128%
Iron	1mg	13%
Calcium	21mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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