Ziti with Honey Mustard Salmon Recipe

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Ziti with Honey Mustard Salmon
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Ingredients:

Directions:

  1. Heat the oven to 400°. Lightly oil a small roasting pan. Put the salmon in the pan, skin side down. Spread the honey over the salmon and then sprinkle with 1/4 teaspoon of the pepper. Roast the salmon until just barely done, about 12 minutes, depending upon the thickness of the fillet. Remove from the oven.
  2. In a medium saucepan, heat the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the wine and simmer until about 1 tablespoon remains, about 2 minutes. Whisk in the mustard, cream, salt, and the remaining 1/4 teaspoon pepper. Turn off the heat. Flake the salmon and stir it and the parsley into the sauce.
  3. In a large pot of boiling, salted water, cook the ziti until just done, about 13 minutes. Drain the pasta and toss with the sauce.
  4. Wine Recommendation: With the sweetness of the honey and the heat and acidity of the mustard, a fruity red wine such as a slightly chilled California pinot noir would be an excellent choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.26 Kcal (1822 kJ)
Calories from fat 155.74 Kcal
% Daily Value*
Total Fat 17.3g 27%
Cholesterol 82.98mg 28%
Sodium 1021.82mg 43%
Potassium 541.23mg 12%
Total Carbs 35.44g 12%
Sugars 6.97g 28%
Dietary Fiber 2.46g 10%
Protein 29.8g 60%
Vitamin C 4.8mg 8%
Iron 0.4mg 2%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 153.8 Kcal (644 kJ)
Calories from fat 55.03 Kcal
% Daily Value*
Total Fat 6.11g 27%
Cholesterol 29.32mg 28%
Sodium 361.06mg 43%
Potassium 191.25mg 12%
Total Carbs 12.52g 12%
Sugars 2.46g 28%
Dietary Fiber 0.87g 10%
Protein 10.53g 60%
Vitamin C 1.7mg 8%
Iron 0.1mg 2%
Calcium 16.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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