Zippy Turkey Burgers Recipe

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Zippy Turkey Burgers
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Ingredients
5
Count
Nutrition
384
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In bowl, combine turkey with worcestershire sauce and onion.
  2. Shape mixture into 4 burgers, pushing a rounded teaspoon of crushed ice or an ice cube into the center of each so ice is covered with meat.
  3. Prepare grill until coals turn gray or follow directions for gas or electric grill.
  4. Grill burgers about 4 to 5 minutes on each side, until browned and cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.75 Kcal (1607 kJ)
Calories from fat 88.22 Kcal
% Daily Value*
Total Fat 9.8g 15%
Cholesterol 86.63mg 29%
Sodium 647.58mg 27%
Potassium 472.56mg 10%
Total Carbs 41.75g 14%
Sugars 9.95g 40%
Dietary Fiber 1.2g 5%
Protein 32.04g 64%
Vitamin C 4mg 7%
Iron 3.4mg 19%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 166.58 Kcal (697 kJ)
Calories from fat 38.3 Kcal
% Daily Value*
Total Fat 4.26g 15%
Cholesterol 37.6mg 29%
Sodium 281.1mg 27%
Potassium 205.13mg 10%
Total Carbs 18.12g 14%
Sugars 4.32g 40%
Dietary Fiber 0.52g 5%
Protein 13.91g 64%
Vitamin C 1.7mg 7%
Iron 1.5mg 19%
Calcium 27mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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