Directions:
- On each muffin half, sprinkle 1/4 of the cheddar.
- Top with a tomato slice.
- Sprinkle 1/4 of the parmesan over each tomato.
- Broil, 6 inches from the heat, for 5-7 minutes, until cheese is melted and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.07 Kcal (553 kJ) | ||
| Calories from fat | 53.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 6% | |
| Sodium | 231.06mg | 10% | |
| Potassium | 85.28mg | 2% | |
| Total Carbs | 13.31g | 4% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 184.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 254.59 Kcal (1066 kJ) | ||
| Calories from fat | 102.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 9% | |
|---|---|---|---|
| Cholesterol | 32.06mg | 6% | |
| Sodium | 445.41mg | 10% | |
| Potassium | 164.39mg | 2% | |
| Total Carbs | 25.66g | 4% | |
| Sugars | 1.81g | 4% | |
| Dietary Fiber | 2.88g | 6% | |
| Protein | 13.71g | 14% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 2mg | 6% | |
| Calcium | 355.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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