Directions:
- ) Combine all of the ingredients except the steak in a bowl and mix together, add the steak and rub the sauce into it. If you want you can put cling film over the bowl and keep in the fridge to marinate for more flavour, this is optional.
- ) add a a teaspoon of oil to a pan and allow to get really hot before removing the steak from the bowl of sauce and adding to the pan. Cook to taste (i usually cook for 2 mins on each side to get medium rare).
- ) serve with fries or new potatoes (whatever you want) and drizzle the sauce you used for marinating in over the steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.3 Kcal (558 kJ) | ||
| Calories from fat | 77.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 1435.59mg | 60% | |
| Potassium | 95.24mg | 2% | |
| Total Carbs | 15.12g | 5% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 190.21 Kcal (796 kJ) | ||
| Calories from fat | 110.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 13% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 2048.42mg | 60% | |
| Potassium | 135.89mg | 2% | |
| Total Carbs | 21.57g | 5% | |
| Sugars | 3.07g | 9% | |
| Dietary Fiber | 4.54g | 13% | |
| Protein | 3.26g | 5% | |
| Vitamin C | 16.5mg | 19% | |
| Iron | 1.3mg | 5% | |
| Calcium | 17.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oregon Tuna Salad
Lime rind, grated, Lime juice, fresh, Olive oil, Honey and 8 more.. -
Chicken Lettuce 'Tacos' With a Sweet Chili Sauce
Garlic cloves, Lime , juice of, Soya sauce, Olive oil and 20 more.. -
Seared Pan-Fried Limed Scallops With Bacon, Chives and Chervil
Scallops , with corals, Streaky bacon and 11 more.. -
Scallop Ceviche
Scallops, Onion, chopped fine and 10 more.. -
Honey - Lime Dipping Sauce
Lime , juice of, Plain yogurt, Honey, Garlic, minced and 2 more.. -
Mexican Slaw
Limes, Vegetable oil, Head cabbage, Radishes and 2 more.. -
Grilled Belgian Endive
Olive oil (for the grill ) and 5 more.. -
Michoacan Chicken Breast
Olive oil, Butter or margarine and 19 more.. -
Sweet and Spicy Sweet Potato Soup
Olive oil, Shallots, sliced and 9 more..
Also Try
-
-
-
-
-
-
-
Steak Salad With Bacon, Crispy Potatoes, and Blue Cheese Dressing
Sliced bacon , cut into 1/2-inch pieces and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
