Zesty Italian Chicken Thighs Recipe

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Zesty Italian Chicken Thighs
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Ingredients
5
Count
Nutrition
20
Calories
Total time
62
Minutes
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Ingredients:

  • 4 -6 pieces chicken thighs
  • 1 (8 oz) bottle of kraft's zesty italian salad dressing
  • 2 tbsp black pepper
  • 1/2 yellow onion (optional)
  • 1/2 green bell pepper (optional)

Directions:

  1. Preheat oven to 375 degrees.
  2. Pepper both sides of chicken in a baking pan.
  3. Cut onion and bell peeper. Sprinkle on top and sides of chicken pieces.
  4. Generously, pour the Zesty Italian dressing on top of each chicken.
  5. Bake covered for 30 minutes bottom-side up. Then bake uncovered for 30 minutes topside. (skin should be on top).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.22 Kcal (85 kJ)
Calories from fat 9.7 Kcal
% Daily Value*
Total Fat 1.08g 2%
Sodium 1.93mg 0%
Potassium 53.61mg 1%
Total Carbs 2.7g 1%
Sugars 0.39g 2%
Dietary Fiber 0.88g 4%
Protein 0.32g 1%
Vitamin C 10.1mg 17%
Vitamin A 0.2mg 8%
Iron 4.4mg 25%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 84.94 Kcal (356 kJ)
Calories from fat 40.74 Kcal
% Daily Value*
Total Fat 4.53g 2%
Sodium 8.11mg 0%
Potassium 225.26mg 1%
Total Carbs 11.34g 1%
Sugars 1.65g 2%
Dietary Fiber 3.7g 4%
Protein 1.35g 1%
Vitamin C 42.2mg 17%
Vitamin A 1mg 8%
Iron 18.6mg 25%
Calcium 52.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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