Directions:
- Spray a medium baking dish lightly with cooking spray.
- Lay onion slices on bottom and the fish on top.
- Place the lemon slices on fish and sprinkle with tomato.
- Season with pepper.
- Pour wine all over.
- Slowly bring to a boil on the top of the stove.
- Transfer to the oven and cook 10-15 minutes at 350F until the fish is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.6 Kcal (1062 kJ) | ||
| Calories from fat | 142.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 24% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 94.95mg | 4% | |
| Potassium | 447.73mg | 10% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 16.53g | 33% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.78 Kcal (510 kJ) | ||
| Calories from fat | 68.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 24% | |
|---|---|---|---|
| Cholesterol | 25.04mg | 17% | |
| Sodium | 45.59mg | 4% | |
| Potassium | 215mg | 10% | |
| Total Carbs | 2.52g | 2% | |
| Sugars | 1.22g | 10% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 7.94g | 33% | |
| Vitamin C | 4.8mg | 17% | |
| Iron | 0.6mg | 7% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish Italiano
Chopped onion, Garlic clove, minced, Olive oil and 6 more.. -
Feta Shrimp Skillet for Two
Chopped onion, Olive oil, Garlic cloves, minced and 8 more.. -
Twisted Fish
Fresh corn kernels, Shredded zucchini and 7 more.. -
Pasta With Shrimp and Artichokes
Artichoke bottoms, rinsed and drained and 14 more.. -
Poached Salmon for Two
Salmon fillets (6oz per person ), Carrot, sliced and 8 more.. -
Chicken Ropa Vieja
Skinless, boneless chicken breast, Onion, quartered and 12 more.. -
Chicken Ropa Vieja
Boneless skinless chicken breasts, Onion, quartered and 12 more.. -
Roasted Chicken With 20 Cloves of Garlic
Olive oil, Black pepper, Dried rosemary, Dried thyme and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
