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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Another recipe from the Low-Fat Living for Real People cookbook. My fiance loves fish and this was a real winner. Halibut is a pretty bland fish but the other ingredients really pep it up. Ingredients:
nonstick cooking spray |
1 medium onion, sliced thin |
1 lb halibut fillet |
1/2 lemon, sliced thin |
1 medium tomato, chopped |
1/2 cup dry white wine |
Directions:
1. Spray a medium baking dish lightly with cooking spray.
2. Lay onion slices on bottom and the fish on top.
3. Place the lemon slices on fish and sprinkle with tomato.
4. Season with pepper.
5. Pour wine all over.
6. Slowly bring to a boil on the top of the stove.
7. Transfer to the oven and cook 10-15 minutes at 350F until the fish is cooked through.
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