Directions:
- In a large stock pot, place the parsnips, apple cider and vegetable stock. Bring to boil over medium-high heat. Reduce heat to medim, simmer uncovered 20 minutes or until the parsnips are fork-tender.
- In a saute pan, melt the butter over low heat. Add the chopped Granny Smith apples; cooking 5 minutes. Add the cognac if using, cook another 12-15 minutes or until the apples are lighty browned and tender; stirring occasionally.
- Transfer the apple mixture to the pot with the parsnips. Add in the milk, salt, and white pepper. Using an immersion blender, blend until smooth.
- Cook soup, without burning, until heated through completely.
- Garnish with the lemon thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.05 Kcal (946 kJ) | ||
| Calories from fat | 68.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 7% | |
| Sodium | 338.14mg | 14% | |
| Potassium | 556.77mg | 12% | |
| Total Carbs | 31.38g | 10% | |
| Sugars | 18.74g | 75% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 147.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 69.9 Kcal (293 kJ) | ||
| Calories from fat | 21.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 12% | |
|---|---|---|---|
| Cholesterol | 6.79mg | 7% | |
| Sodium | 104.56mg | 14% | |
| Potassium | 172.17mg | 12% | |
| Total Carbs | 9.7g | 10% | |
| Sugars | 5.79g | 75% | |
| Dietary Fiber | 1.47g | 19% | |
| Protein | 1.12g | 7% | |
| Vitamin C | 5mg | 27% | |
| Iron | 0.6mg | 11% | |
| Calcium | 45.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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