Zalaveri Recipe

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Zalaveri
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Ingredients
8
Count
Nutrition
174
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

  • 2 (15 oz) cans chopped tomatoes
  • 1 (15 oz) can cream of mushroom soup
  • 1 medium onion
  • 2 (15 oz) cans corn
  • 1 (16 oz) package noodles (spiral,egg,your choice)
  • 1 1/2 cups water

Directions:

  1. Cook beef until browned.Add onions and brown.
  2. Drain.
  3. In a large oven proof baking dish, mix remaining ingredients together and half the cheese.
  4. Mix together and bake 350 until hot.Top with remaining cheese and cook until melted.
  5. Great with a salad and hot crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.39 Kcal (730 kJ)
Calories from fat 72.62 Kcal
% Daily Value*
Total Fat 8.07g 12%
Cholesterol 44.53mg 15%
Sodium 280.78mg 12%
Potassium 242.52mg 5%
Total Carbs 4.22g 1%
Sugars 0.86g 3%
Dietary Fiber 0.98g 4%
Protein 21.67g 43%
Vitamin C 1.3mg 2%
Iron 1.3mg 7%
Calcium 303.3mg 30%
Amount Per 100 g
Calories 131.03 Kcal (549 kJ)
Calories from fat 54.57 Kcal
% Daily Value*
Total Fat 6.06g 12%
Cholesterol 33.46mg 15%
Sodium 210.97mg 12%
Potassium 182.22mg 5%
Total Carbs 3.17g 1%
Sugars 0.65g 3%
Dietary Fiber 0.74g 4%
Protein 16.29g 43%
Vitamin C 1mg 2%
Iron 1mg 7%
Calcium 227.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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