Yogurt-Berry Muffins Recipe

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Yogurt-Berry Muffins
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Ingredients:

Directions:

  1. Preheat oven to 400F adn prep. muffin tin with 12 paper liners.
  2. In a large bowl, sift together the first 4 ingredients.
  3. In a medium bowl, lightly beat egg white. In a side bowl blend honey and melted butter then add to egg; stir in milk. Add yogurt and jam and stir well. Stir in oats and let sit 1 muinute.
  4. Add wet mix to dry mix and stir until batter is lumpy.
  5. Fill muffin cups 3/4 full and bake 20-25 minutes.
  6. Enjoy with a cup of tea!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.99 Kcal (1423 kJ)
Calories from fat 68.04 Kcal
% Daily Value*
Total Fat 7.56g 12%
Cholesterol 2.5mg 1%
Sodium 240.86mg 10%
Potassium 388.57mg 8%
Total Carbs 62.15g 21%
Sugars 22.96g 92%
Dietary Fiber 2.49g 10%
Protein 7.21g 14%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 2.6mg 14%
Calcium 169.9mg 17%
Amount Per 100 g
Calories 243.21 Kcal (1018 kJ)
Calories from fat 48.67 Kcal
% Daily Value*
Total Fat 5.41g 12%
Cholesterol 1.79mg 1%
Sodium 172.3mg 10%
Potassium 277.96mg 8%
Total Carbs 44.46g 21%
Sugars 16.43g 92%
Dietary Fiber 1.78g 10%
Protein 5.16g 14%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 1.8mg 14%
Calcium 121.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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