Directions:
- Heat oil in a medium saucepan over medium heat. Add leask, and garlic.
- Cook, stirring frequently, 3 minutes. Add small amount of water if necessary, about a tablespoon at a time, to prevent sticking.
- Add remaining ingredients, except orange juice. Bring mixture to a boil stirring occasionally, then reduce heat to medium-low, cover and cook 30 minutes.
- Stir in orange juice into saucepan. When mixture boils again, cover and continue to cook, 15 minutes more.
- Serve over rice, couscous, or any cooked grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.25 Kcal (562 kJ) | ||
| Calories from fat | 25.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 394.62mg | 16% | |
| Potassium | 333.49mg | 7% | |
| Total Carbs | 22.5g | 8% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 2.2mg | 12% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 58.85 Kcal (246 kJ) | ||
| Calories from fat | 11.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 4% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 1% | |
| Sodium | 172.98mg | 16% | |
| Potassium | 146.19mg | 7% | |
| Total Carbs | 9.86g | 8% | |
| Sugars | 2.5g | 23% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 2.33g | 11% | |
| Vitamin C | 12.6mg | 48% | |
| Iron | 1mg | 12% | |
| Calcium | 26.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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