Amount Per 1 Serving
Calories	509.07 Kcal (2131 kJ)
Calories from fat	191.32 Kcal
		% Daily Value*
Total Fat	21.26g	33%
Cholesterol	48.02mg	16%
Sodium	1743.9mg	73%
Potassium	265.86mg	6%
Total Carbs	69.48g	23%
Sugars	6.34g	25%
Dietary Fiber	7.23g	29%
Protein	10.68g	21%
Vitamin A	0.1mg	3%
Iron	4.3mg	24%
Calcium	219mg	22%

Amount Per 100 g
Calories	347.84 Kcal (1456 kJ)
Calories from fat	130.73 Kcal
		% Daily Value*
Total Fat	14.53g	33%
Cholesterol	32.81mg	16%
Sodium	1191.6mg	73%
Potassium	181.66mg	6%
Total Carbs	47.48g	23%
Sugars	4.33g	25%
Dietary Fiber	4.94g	29%
Protein	7.3g	21%
Vitamin A	0.1mg	3%
Iron	2.9mg	24%
Calcium	149.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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