Directions:
- Wash, peel, chop into chunks, steam yams
- Combine other ingredients and mix with hot yams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.96 Kcal (988 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 14.74mg | 1% | |
| Potassium | 337.58mg | 7% | |
| Total Carbs | 34.64g | 12% | |
| Sugars | 34.45g | 138% | |
| Protein | 0.14g | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 433 Kcal (1813 kJ) | ||
| Calories from fat | 189.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.11g | 18% | |
|---|---|---|---|
| Cholesterol | 56.03mg | 10% | |
| Sodium | 27.05mg | 1% | |
| Potassium | 619.48mg | 7% | |
| Total Carbs | 63.57g | 12% | |
| Sugars | 63.21g | 138% | |
| Protein | 0.26g | 0% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 2.3mg | 7% | |
| Calcium | 114.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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