Ww Buleberry Smoothie Recipe

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Ww Buleberry Smoothie
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Ingredients:

Directions:

  1. 1. Add all in a blender.
  2. 2. blend it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3523.68 Kcal (14753 kJ)
Calories from fat 362 Kcal
% Daily Value*
Total Fat 40.22g 62%
Cholesterol 22.48mg 7%
Sodium 5174.68mg 216%
Potassium 2063.39mg 44%
Total Carbs 788.5g 263%
Sugars 777.16g 3109%
Dietary Fiber 7.1g 28%
Protein 10.65g 21%
Iron 2.4mg 13%
Calcium 265.1mg 27%
Amount Per 100 g
Calories 29.41 Kcal (123 kJ)
Calories from fat 3.02 Kcal
% Daily Value*
Total Fat 0.34g 62%
Cholesterol 0.19mg 7%
Sodium 43.19mg 216%
Potassium 17.22mg 44%
Total Carbs 6.58g 263%
Sugars 6.49g 3109%
Dietary Fiber 0.06g 28%
Protein 0.09g 21%
Calcium 2.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73
    Points
  • 96
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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