Workday Bean Soup Recipe

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Workday Bean Soup
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Ingredients:

Directions:

  1. Soak the dried beans over night in water
  2. Drain the beans
  3. Place the beans in a pot,
  4. Cover with water to a depth of 3
  5. Simmer on low until the beans are tender (1-2 hours)
  6. Drain, discard water, and return beans to pot
  7. All add the remaining ingredients except the tomato sauce.
  8. Simmer on very low for several hours, adding water or stock to keep the liquid at the starting level
  9. Just before serving, remove the Bay leaf, remove the ham hock, shred the meat and return the meat to the pot.
  10. Stir in the tomato sauce.
  11. Simmer 15 more minutes and then serve.
  12. When you remove the meat to shred it, you can also remove a cup of the beans and a cup of the broth. Puree it and return it to the pot with the meat. It will thickened the soup. My wife likes it prepared this way.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.83 Kcal (803 kJ)
Calories from fat 6.7 Kcal
% Daily Value*
Total Fat 0.74g 1%
Sodium 1016.6mg 42%
Potassium 752.48mg 16%
Total Carbs 35.4g 12%
Sugars 7.3g 29%
Dietary Fiber 9.01g 36%
Protein 11.64g 23%
Vitamin C 6.3mg 11%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 66.56 Kcal (279 kJ)
Calories from fat 2.32 Kcal
% Daily Value*
Total Fat 0.26g 1%
Sodium 352.72mg 42%
Potassium 261.08mg 16%
Total Carbs 12.28g 12%
Sugars 2.53g 29%
Dietary Fiber 3.13g 36%
Protein 4.04g 23%
Vitamin C 2.2mg 11%
Iron 0.7mg 11%
Calcium 31.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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