Wonton Noodle Soup with Five Spice Beef Shank (Mom) Recipe

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Wonton Noodle Soup with Five Spice Beef Shank (Mom)
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Ingredients:

Directions:

  1. Heat the stock in a stock pot with the ginger and reduce by 20 percent. Add the bok choy, white pepper, and soy sauce. Cook for 3 minutes until bok choy is soft. Check for seasoning. Place the hot noodles in 4 large bowls and top with stock and bok choy. Place sliced beef on top. Garnish with scallions, cilantro, and drizzle with sesame oil.
  2. Five Spice Beef Shank:
  3. Prepare a large non-stick stock-pot coated with oil over high heat. Add the crushed pepper, ginger, and garlic and stir for 30 seconds. Place the beef in the stock-pot and cook, covered about 4 minutes on each side. Add the soy sauce, red wine, five spice powder, salt, star anise, cinnamon, and rock candy and bring the mixture to a boil for about 5 minutes.
  4. Reduce the heat and let simmer for 2 1/2 hours turning the shank every 20 minutes. Remove the shank from the pot and let cool before slicing and adding to the Wonton Noodle Soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1183.82 Kcal (4956 kJ)
Calories from fat 421.89 Kcal
% Daily Value*
Total Fat 46.88g 72%
Cholesterol 97.27mg 32%
Sodium 6847.95mg 285%
Potassium 1693.05mg 36%
Total Carbs 79.09g 26%
Sugars 13.79g 55%
Dietary Fiber 7.17g 29%
Protein 71.04g 142%
Vitamin C 3.6mg 6%
Iron 7.5mg 42%
Calcium 109.9mg 11%
Amount Per 100 g
Calories 104.42 Kcal (437 kJ)
Calories from fat 37.21 Kcal
% Daily Value*
Total Fat 4.13g 72%
Cholesterol 8.58mg 32%
Sodium 604.02mg 285%
Potassium 149.33mg 36%
Total Carbs 6.98g 26%
Sugars 1.22g 55%
Dietary Fiber 0.63g 29%
Protein 6.27g 142%
Vitamin C 0.3mg 6%
Iron 0.7mg 42%
Calcium 9.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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