Winter Squash Puree Recipe

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Winter Squash Puree
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Ingredients:

Directions:

  1. In a saucepan over medium heat, bring the squash, garlic, and chicken stock to a simmer.
  2. Cover and cook for 10-14 minutes, until the squash is tender.
  3. Using a food processor, puree the garlic-squash mixture with the cream and butter.
  4. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.35 Kcal (391 kJ)
Calories from fat 70.94 Kcal
% Daily Value*
Total Fat 7.88g 12%
Cholesterol 26.84mg 9%
Sodium 63.7mg 3%
Potassium 60.04mg 1%
Total Carbs 2.55g 1%
Sugars 0.82g 3%
Dietary Fiber 0.03g 0%
Protein 1.62g 3%
Vitamin C 0.6mg 1%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 54.14 Kcal (227 kJ)
Calories from fat 41.14 Kcal
% Daily Value*
Total Fat 4.57g 12%
Cholesterol 15.57mg 9%
Sodium 36.94mg 3%
Potassium 34.82mg 1%
Total Carbs 1.48g 1%
Sugars 0.47g 3%
Dietary Fiber 0.02g 0%
Protein 0.94g 3%
Vitamin C 0.4mg 1%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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