Directions:
- Stir together all ingredients; cover and chill 2 hours.
- For Lentil Soup: Cook salad mixture and 1 (14 1/2-ounce) can chicken broth in a large saucepan over low heat, stirring occasionally, until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.87 Kcal (602 kJ) | ||
| Calories from fat | 47.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 297.05mg | 12% | |
| Potassium | 349.81mg | 7% | |
| Total Carbs | 17.66g | 6% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.7mg | 48% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.67 Kcal (476 kJ) | ||
| Calories from fat | 37.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 8% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 1% | |
| Sodium | 234.69mg | 12% | |
| Potassium | 276.38mg | 7% | |
| Total Carbs | 13.95g | 6% | |
| Sugars | 2.56g | 13% | |
| Dietary Fiber | 5.1g | 26% | |
| Protein | 5.59g | 14% | |
| Vitamin C | 17.9mg | 38% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 6.9mg | 48% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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