Winter Raspberry Souffles Recipe

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Winter Raspberry Souffles
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Ingredients:

Directions:

  1. Preheat oven to 375°F. Butter six 1-cup ramekins (4 by 2 inches) and coat with sugar, knocking out excess sugar.
  2. Remove 30 raspberries and drain on paper towels. In a 3-quart saucepan stir together remaining raspberries with syrup, cornstarch, and vinegar. Simmer mixture, stirring, 3 minutes. Pour mixture through a fine sieve into a bowl, pressing hard on solids. Stir in drained raspberries and cool mixture. Raspberry mixture may be made 1 day ahead and chilled, covered.
  3. Separate eggs and in a large bowl with an electric mixer beat together yolks and 6 tablespoons sugar until thick and pale and mixture forms a ribbon when beater is lifted, about 5 minutes. Fold raspberry mixture into yolk mixture until just combined. In another large bowl with cleaned beaters beat whites with cream of tartar and a pinch salt until they just hold soft peaks. Gradually add remaining 2 tablespoons sugar, beating until whites hold stiff peaks. Stir one fourth whites into raspberry mixture to lighten and fold in remaining whites gently but thoroughly.
  4. Divide soufflé mixture among ramekins and smooth tops with a knife. Run tip of knife around edges of soufflés to aid rising. Bake soufflés on a baking sheet in lower third of oven until puffed and golden brown, 18 to 20 minutes. Serve soufflés immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.75 Kcal (388 kJ)
Calories from fat 30 Kcal
% Daily Value*
Total Fat 3.33g 5%
Cholesterol 124mg 41%
Sodium 47.92mg 2%
Potassium 67.85mg 1%
Total Carbs 11.78g 4%
Sugars 9.93g 40%
Dietary Fiber 0.01g 0%
Protein 4.33g 9%
Iron 0.7mg 4%
Calcium 19mg 2%
Amount Per 100 g
Calories 203.06 Kcal (850 kJ)
Calories from fat 65.68 Kcal
% Daily Value*
Total Fat 7.3g 5%
Cholesterol 271.48mg 41%
Sodium 104.92mg 2%
Potassium 148.56mg 1%
Total Carbs 25.78g 4%
Sugars 21.75g 40%
Dietary Fiber 0.03g 0%
Protein 9.49g 9%
Iron 1.5mg 4%
Calcium 41.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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