Directions:
- Preheat oven to 375°F. Butter six 1-cup ramekins (4 by 2 inches) and coat with sugar, knocking out excess sugar.
- Remove 30 raspberries and drain on paper towels. In a 3-quart saucepan stir together remaining raspberries with syrup, cornstarch, and vinegar. Simmer mixture, stirring, 3 minutes. Pour mixture through a fine sieve into a bowl, pressing hard on solids. Stir in drained raspberries and cool mixture. Raspberry mixture may be made 1 day ahead and chilled, covered.
- Separate eggs and in a large bowl with an electric mixer beat together yolks and 6 tablespoons sugar until thick and pale and mixture forms a ribbon when beater is lifted, about 5 minutes. Fold raspberry mixture into yolk mixture until just combined. In another large bowl with cleaned beaters beat whites with cream of tartar and a pinch salt until they just hold soft peaks. Gradually add remaining 2 tablespoons sugar, beating until whites hold stiff peaks. Stir one fourth whites into raspberry mixture to lighten and fold in remaining whites gently but thoroughly.
- Divide soufflé mixture among ramekins and smooth tops with a knife. Run tip of knife around edges of soufflés to aid rising. Bake soufflés on a baking sheet in lower third of oven until puffed and golden brown, 18 to 20 minutes. Serve soufflés immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.75 Kcal (388 kJ) | ||
| Calories from fat | 30 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 124mg | 41% | |
| Sodium | 47.92mg | 2% | |
| Potassium | 67.85mg | 1% | |
| Total Carbs | 11.78g | 4% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 4.33g | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203.06 Kcal (850 kJ) | ||
| Calories from fat | 65.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 5% | |
|---|---|---|---|
| Cholesterol | 271.48mg | 41% | |
| Sodium | 104.92mg | 2% | |
| Potassium | 148.56mg | 1% | |
| Total Carbs | 25.78g | 4% | |
| Sugars | 21.75g | 40% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 9.49g | 9% | |
| Iron | 1.5mg | 4% | |
| Calcium | 41.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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