Wine-Poached Pears Recipe

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Wine-Poached Pears
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Ingredients:

Directions:

  1. Peel pears, leaving stem intact.
  2. Using a small melon baller, remove stems and seeds from bottoms of pears.
  3. In a saucepan that will accommodate pears upright, combine wine, water, sugar, cinnamon sticks, cloves, lemon zest and lemon juice.
  4. Bring to a boil.
  5. Add pears, cook over medium heat, maintaining a boil for 5 minutes.
  6. Remove from heat, allow pears to cool slowly.
  7. Baste pears occasionally with poaching liquid.
  8. When completely cooled, chill pears.
  9. Serve on individual dessert plates; spoon liquid over pears.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.19 Kcal (918 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 400.72mg 17%
Potassium 7mg 0%
Total Carbs 42.1g 14%
Sugars 16.81g 67%
Dietary Fiber 4.15g 17%
Protein 1.05g 2%
Vitamin C 8.6mg 14%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 71.66 Kcal (300 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 131.01mg 17%
Potassium 2.29mg 0%
Total Carbs 13.76g 14%
Sugars 5.5g 67%
Dietary Fiber 1.36g 17%
Protein 0.34g 2%
Vitamin C 2.8mg 14%
Calcium 8.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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