Directions:
- Grease a 1 1/2 quart baking dish with butter.
- Sprinkle 3 tablespoons parmesan cheese evenly into the baking dish (tilt dish if needed so that cheese covers butter evenly).
- In a sauce pan, add the milk and soup mix; heat and stir constantly until mixture comes to a boil.
- Add in the corn and sugar; return mixture to a boil, stir often.
- Transfer corn mixture to baking dish.
- Sprinkle with remaining cheese.
- Dot the top of the casserole with butter pieces.
- Bake at 350F for 20-30 minutes or until bubbling and the cheese is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.25 Kcal (688 kJ) | ||
| Calories from fat | 48.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 118.09mg | 5% | |
| Potassium | 274.93mg | 6% | |
| Total Carbs | 21.88g | 7% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 6.61g | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 129.09 Kcal (540 kJ) | ||
| Calories from fat | 38.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 8% | |
|---|---|---|---|
| Cholesterol | 11.04mg | 5% | |
| Sodium | 92.81mg | 5% | |
| Potassium | 216.07mg | 6% | |
| Total Carbs | 17.19g | 7% | |
| Sugars | 4.29g | 22% | |
| Dietary Fiber | 1.66g | 8% | |
| Protein | 5.19g | 13% | |
| Calcium | 102mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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