Wild Rice Salad Recipe

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Wild Rice Salad
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Ingredients:

Directions:

  1. Cook rice per directions, omitting seasoning. Stir in green onions, dried cherries, and chopped pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.96 Kcal (971 kJ)
Calories from fat 53.67 Kcal
% Daily Value*
Total Fat 5.96g 9%
Sodium 1.23mg 0%
Potassium 89.94mg 2%
Total Carbs 40.51g 14%
Sugars 1.08g 4%
Dietary Fiber 1.33g 5%
Protein 4.24g 8%
Vitamin C 1mg 2%
Iron 2.2mg 12%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 357.39 Kcal (1496 kJ)
Calories from fat 82.69 Kcal
% Daily Value*
Total Fat 9.19g 9%
Sodium 1.89mg 0%
Potassium 138.57mg 2%
Total Carbs 62.41g 14%
Sugars 1.66g 4%
Dietary Fiber 2.05g 5%
Protein 6.53g 8%
Vitamin C 1.5mg 2%
Iron 3.4mg 12%
Calcium 19.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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