Directions:
- Preheat oven to 425 degrees. cut squash in half the long way. place squash, flat side down, on a pan sprayed sheet pan with kosher salt. Add 1/2 cup water and place in over for 40-50 minutes.
- Create sauce by heating olive oil in sauce pot, until just smoking, add garlic and toast , saute until golden brown.
- Add crushed tomatoes and simmer around 10-15 minutes. season with salt, pepper and fresh basil.
- Pan sear seasoned rice flour dusted, scallops in a pan with scant amount of oil. Sear for approx, 1 minute on each side.
- Deglaze wtih 2 T of lemon juice.
- Remove from pan and add 1/2 cup tomato sacue to pull flavors from pan. add back into the sauce pot of tomato sauce.
- Remove squash from oven. allow to cool until you are able to handle. using a fork scrap spaghetti squash into a bowl. fluff by using two forks, by pulling apart strands.
- Reheat by sauteing breifly in a heated pan.
- To plate you will place a nest of squash in the center of the plate. place 6 scallops falling off the nest and top with 1/2 cup or so of tomato basil sauce.
- Sprinkle with fresh grated cheese, optional.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.22 Kcal (93 kJ) | ||
| Calories from fat | 3.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 5.16mg | 2% | |
| Sodium | 91.98mg | 4% | |
| Potassium | 67.38mg | 1% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.75 Kcal (317 kJ) | ||
| Calories from fat | 11.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 1% | |
|---|---|---|---|
| Cholesterol | 17.6mg | 2% | |
| Sodium | 313.58mg | 4% | |
| Potassium | 229.71mg | 1% | |
| Total Carbs | 6.79g | 1% | |
| Sugars | 1.79g | 2% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 9.78g | 6% | |
| Vitamin C | 5.2mg | 3% | |
| Iron | 0.6mg | 1% | |
| Calcium | 18.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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