Wild and Brown Rice Pilaf with Cranberries Recipe

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Wild and Brown Rice Pilaf with Cranberries

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Ingredients

Count

Nutrition

185

Calories

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Ingredients:

Serving

Directions:

1. Plump the cranberries in the wine for about 20 minutes. Drain the cranberries and reserve the liquid.
2. To make the brown rice, sweat the onions in the reserved cranberry liquid until the onions are translucent. Add the brown rice and stock. Bring the liquid to a boil and cover the pot tightly. Cook in a 350°F(175°C) oven until the rice is tender and has absorbed all the liquid, about 40 minutes.
3. To prepare the wild rice, bring the apple cider, stock and wild rice to a boil in a medium sauce pot. cover the pot tightly, and cook in a 350°F(175°C) oven until the rice is tender and has absorbed all the liquid, about 90 minutes.
4. Place the unpeeled shallots on a bed of coarse salt in a 375°F(190°C) oven until the exterior is very crisp about 20 minutes. Allow the shallots to cool. Remove the skin and shred the flesh.
5. Combine both rices and the plumped cranberries. Garnish with the roasted shallots.
Early Bird Special Culinary Institute of America

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.7 Kcal (773 kJ)
Calories from fat	12.76 Kcal
		% Daily Value*
Total Fat	1.42g	2%
Cholesterol	2.04mg	1%
Sodium	100.73mg	4%
Potassium	190.29mg	4%
Total Carbs	37.63g	13%
Sugars	8.08g	32%
Dietary Fiber	1.62g	6%
Protein	4.64g	9%
Vitamin C	0.9mg	2%
Iron	1.1mg	6%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	129.01 Kcal (540 kJ)
Calories from fat	8.91 Kcal
		% Daily Value*
Total Fat	0.99g	2%
Cholesterol	1.43mg	1%
Sodium	70.36mg	4%
Potassium	132.91mg	4%
Total Carbs	26.29g	13%
Sugars	5.64g	32%
Dietary Fiber	1.13g	6%
Protein	3.24g	9%
Vitamin C	0.7mg	2%
Iron	0.8mg	6%
Calcium	8.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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