Bourbon Sweet Potatoes (Yams) Recipe

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Bourbon Sweet Potatoes (Yams)
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Ingredients:

  • 8 yams
  • 1/2 cup bourbon
  • 1/2 cup heavy cream
  • 1/4 lb butter

Directions:

  1. In a skillet, brown the pecans (can also be done in the oven).
  2. In a big pot, boil the yams for 12 minutes with water just covering them.
  3. After 12 minutes, drain the water and replace with ice cold water to stop the cooking-peel and slice the potatoes.
  4. In a big pan melt the brown sugar and butter together until saucy.
  5. Add the bourbon and heavy cream, blend together.
  6. Add the sliced potatoes to the pan and mix around with the sauce.
  7. Add the pecans and mix together while heating for a little bit, but not to cook the potatoes completely.
  8. Pour everything into a casserole dish and heat in the oven at 375° for 25 minutes or until potatoes are cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.94 Kcal (1465 kJ)
Calories from fat 128.29 Kcal
% Daily Value*
Total Fat 14.25g 22%
Cholesterol 40.74mg 14%
Sodium 21.88mg 1%
Potassium 82.47mg 2%
Total Carbs 54.13g 18%
Sugars 53.35g 213%
Protein 0.29g 1%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 382.62 Kcal (1602 kJ)
Calories from fat 140.27 Kcal
% Daily Value*
Total Fat 15.59g 22%
Cholesterol 44.55mg 14%
Sodium 23.92mg 1%
Potassium 90.17mg 2%
Total Carbs 59.18g 18%
Sugars 58.33g 213%
Protein 0.32g 1%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 5%
Iron 0.6mg 3%
Calcium 59mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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