Whopper Of A Baked Corn Recipe

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Whopper Of A Baked Corn
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Ingredients:

  • 1-1/2 tsp flour
  • 1 cup milk
  • 1 tbsp sugar
  • 1 tsp salt
  • 2 eggs
  • melt butter then add flour and mix well.
  • add milk gradually and bring to boiling stirring constantly.
  • add corn , salt and pepper then heat thoroughly.
  • remove from fire and add well beaten eggs then pour into greased baking dish.
  • bake at 350 for 25 minutes.

Directions:

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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.16 Kcal (499 kJ)
Calories from fat 42.3 Kcal
% Daily Value*
Total Fat 4.7g 7%
Cholesterol 62.24mg 21%
Sodium 470.52mg 20%
Potassium 223.36mg 5%
Total Carbs 16.06g 5%
Sugars 7.54g 30%
Dietary Fiber 1.75g 7%
Protein 4.87g 10%
Vitamin C 3.1mg 5%
Iron 0.9mg 5%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 103.7 Kcal (434 kJ)
Calories from fat 36.81 Kcal
% Daily Value*
Total Fat 4.09g 7%
Cholesterol 54.16mg 21%
Sodium 409.45mg 20%
Potassium 194.37mg 5%
Total Carbs 13.97g 5%
Sugars 6.56g 30%
Dietary Fiber 1.52g 7%
Protein 4.24g 10%
Vitamin C 2.7mg 5%
Iron 0.8mg 5%
Calcium 55.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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