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trader farms triple berry, frozen fruit raspberry, blueberry, marionberry (blackberry)

Trader farms triple berry, frozen fruit raspberry, blueberry, marionberry (blackberry) Calories

Calories in Kirkland Signature Trader farms triple berry, frozen fruit raspberry, blueberry, marionberry (blackberry)

Serving size

256Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	256.01 Kcal (1072 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	54.86mg	2%
Total Carbs	62.17g	21%
Sugars	40.23g	161%
Dietary Fiber	10.97g	44%
Protein	3.66g	7%
Vitamin C	90.5mg	151%
Iron	12.1mg	67%
Calcium	36.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 256 calories

Let's Burn 256 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (256 calories) 453.5 g

Cal: 12.8 %
Fat: 0 %
Carb: 20.7 %
Prot: 7.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (93.9%)
Protein (6.1%)

Food With Similar Nutrition To Kirkland Signature Trader farms triple berry, frozen fruit raspberry, blueberry, marionberry (blackberry)

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Kirkland Signature Trader farms triple berry, frozen fruit raspberry, blueberry, marionberry (blackberry) Good and Bad Points

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