STARTER, stir the yeast into the water, let stand until creamy, 10 minutes.
Stir in the flour with 70 to 100 strokes of a wooden spoon.
Let rise covered 6 to 24 hours.
Measure 1/4 cup (50 g) for each loaf.
DOUGH (1 loaf), stir the yeast and honey into 1/4 cup water, let stand 10 minutes.
Chop the starter into small pieces and add to the dissolved yeast.
Pour in the remaining 1 1/4 c water and squeeze the starter between your fingers until the starter is in little shreds and the water is chalky.
Mix the flour and salt and stir 1 cup at a time into the yeast mixture until the dough comes together.
Knead on a floured surface until the dough is fairly smooth and has lost most of its stickiness, about 8 to 10 minutes.
Place the dough in an oiled bowl, cover tightly with plastic wrap, and let rise until doubled, about 2 hours.
Turn the dough out onto a floured surface and shape into a round loaf without punching the dough down.
Place loaf on a lightly oiled baking sheet sprinkled with cornmeal.
Cover with wax paper or a towel or lightly oil the top of the loaf and cover with plastic wrap.
Let rise until doubled, 1 hour.
Preheat the oven to 450°F.
Bake 10 minutes, spraying every 3 minutes with water.
Reduce the heat to 400°F and bake 25 minutes longer.
Cool completely on rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.47 Kcal (1832 kJ)
Calories from fat	11.27 Kcal
		% Daily Value*
Total Fat	1.25g	2%
Sodium	586.29mg	24%
Potassium	136.82mg	3%
Total Carbs	94.08g	31%
Sugars	4.78g	19%
Dietary Fiber	2.96g	12%
Protein	10.33g	21%
Vitamin C	0.1mg	0%
Iron	7.4mg	41%
Calcium	26mg	3%

Amount Per 100 g
Calories	209.36 Kcal (877 kJ)
Calories from fat	5.39 Kcal
		% Daily Value*
Total Fat	0.6g	2%
Sodium	280.57mg	24%
Potassium	65.48mg	3%
Total Carbs	45.02g	31%
Sugars	2.29g	19%
Dietary Fiber	1.42g	12%
Protein	4.94g	21%
Iron	3.6mg	41%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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