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Whole Wheat Quick Pizza Dough Recipe

Whole Wheat Quick Pizza Dough Recipe

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Ingredients:

Serving

1 tbsp yeast
1 cup water
1 tbsp olive oil
1 cup whole wheat flour
1 1/2 cups all-purpose flour
1 tsp garlic powder

Directions:

Preheat oven to 450.
Mix yeast in water until foamy.
Stir in oil and flours until it forms a ball.
Cover the bowl with a towel and place the bowl on your stove while the oven is preheating.
Let rise for 15 minutes.
Roll onto baking pan.
Cover with toppings. Bake for 20 minutes until crust is golden brown and the cheese is bubbly and browning on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1345.78 Kcal (5635 kJ)
Calories from fat	157.11 Kcal
		% Daily Value*
Total Fat	17.46g	27%
Sodium	546.61mg	23%
Potassium	759.71mg	16%
Total Carbs	255.23g	85%
Sugars	0.42g	2%
Dietary Fiber	9.9g	40%
Protein	34.56g	69%
Iron	12.4mg	69%
Calcium	85.5mg	9%

Amount Per 100 g
Calories	225.57 Kcal (944 kJ)
Calories from fat	26.33 Kcal
		% Daily Value*
Total Fat	2.93g	27%
Sodium	91.62mg	23%
Potassium	127.34mg	16%
Total Carbs	42.78g	85%
Sugars	0.07g	2%
Dietary Fiber	1.66g	40%
Protein	5.79g	69%
Iron	2.1mg	69%
Calcium	14.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.6

Points
35

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free

Bad Points

High in Sodium

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