Whole Wheat Pizza Dough - for Bread Machine (Kneading) Recipe

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Whole Wheat Pizza Dough - for Bread Machine (Kneading)
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Ingredients:

  • 1 1/3 cups warm water
  • 2 tbsp olive oil (plus 1/2 tbsp to brush onto the crust)
  • 1 tbsp honey
  • 2 cups white flour
  • 1 tsp salt (or to taste)
  • 1 tbsp italian seasoning
  • 2 1/2 tsp dry yeast

Directions:

  1. If using a bread maker to mix & knead (on the dough setting), add the ingredients as listed in the recipe (unless your bread maker gives different instructions re: adding liquids first).
  2. If mixing in a mixer/by hand, mix dry ingredients in a bowl, and gradually add the honey/oil/water mixture, mixing until completely smooth & lump free. Knead for 3 minutes. Let rise 30 minutes. Knead again for 3 - 5 minutes, let rise for about 1 hour in a greased bowl covered with a cloth and in a warm place.
  3. When dough is ready, put in onto a floured surface & roll out to the size of your pizza / desired pan. Lightly flour/oil pan so dough will not bake on.
  4. Lightly brush the dough with olive oil, and sprinkle with parmesan cheese and additional italian seasonings (if desired).
  5. **If doing a thicker crust, pre-bake the dough for 4 to 5 minutes, then add toppings.
  6. Bake at 450 for 10 - 14 minutes (depending on thickness of crust). If you partially baked it earlier, it will not take the full 10 minutes, so you will need to check it after 7 or 8 minutes.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.08 Kcal (2609 kJ)
Calories from fat 78.08 Kcal
% Daily Value*
Total Fat 8.68g 13%
Sodium 585.8mg 24%
Potassium 158.69mg 3%
Total Carbs 121.96g 41%
Sugars 4.31g 17%
Dietary Fiber 3.63g 15%
Protein 11.22g 22%
Vitamin C 0.1mg 0%
Iron 4.8mg 27%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 256.88 Kcal (1076 kJ)
Calories from fat 32.19 Kcal
% Daily Value*
Total Fat 3.58g 13%
Sodium 241.52mg 24%
Potassium 65.43mg 3%
Total Carbs 50.28g 41%
Sugars 1.77g 17%
Dietary Fiber 1.49g 15%
Protein 4.63g 22%
Iron 2mg 27%
Calcium 11mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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