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Whole Wheat Pita Bread Recipe

Whole Wheat Pita Bread Recipe

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Ingredients

Count

Nutrition

257

Calories

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Ingredients:

Serving

Directions:

Stir together yeast, honey, and 1/2 cup warm water in a large bowl, then let stand until foamy, about 5 minutes. (If mixture doesn't foam, discard and start over with new yeast.)
While yeast mixture stands, stir together flours in another bowl. Whisk 1/2 cup flour mixture into yeast mixture until smooth, then cover with plastic wrap and let stand in a draft-free place at warm room temperature until doubled in bulk and bubbly, about 45 minutes. Stir in oil, salt, remaining 3/4 cup warm water, and remaining 2 1/2 cups flour mixture until a dough forms.
Turn out dough onto a floured surface and knead, working in just enough additional flour to keep dough from sticking, until dough is smooth and elastic, 8 to 10 minutes. Form dough into a ball and put in an oiled large bowl, turning to coat. Cover bowl with plastic wrap and let dough rise in draft-free place at warm room temperature until doubled in bulk, about 1 hour.
Punch down dough and cut into 8 pieces. Form each piece into a ball. Flatten 1 ball, then roll out into a 6 1/2- to 7-inch round on floured surface with a floured rolling pin. Transfer round to 1 of 2 baking sheets lightly sprinkled with cornmeal. Make 7 more rounds in same manner, arranging them on baking sheets. Loosely cover pitas with 2 clean kitchen towels (not terry cloth) and let stand at room temperature 30 minutes.
Set oven rack in lower third of oven and remove other racks. Preheat oven to 500°F.
Transfer 4 pitas, 1 at a time, directly onto oven rack. Bake until just puffed and pale golden, about 2 minutes. Turn over with tongs and bake 1 minute more. Cool pitas on a cooling rack 2 minutes, then stack and wrap loosely in a kitchen towel to keep pitas warm. Bake remaining 4 pitas in same manner. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.53 Kcal (1074 kJ)
Calories from fat	74.89 Kcal
		% Daily Value*
Total Fat	8.32g	13%
Sodium	293.09mg	12%
Potassium	61.28mg	1%
Total Carbs	39.44g	13%
Sugars	0.72g	3%
Dietary Fiber	1.27g	5%
Protein	5.83g	12%
Iron	2.6mg	14%
Calcium	11.7mg	1%

Amount Per 100 g
Calories	260.94 Kcal (1093 kJ)
Calories from fat	76.17 Kcal
		% Daily Value*
Total Fat	8.46g	13%
Sodium	298.13mg	12%
Potassium	62.33mg	1%
Total Carbs	40.12g	13%
Sugars	0.73g	3%
Dietary Fiber	1.29g	5%
Protein	5.93g	12%
Iron	2.6mg	14%
Calcium	11.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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