Whole Wheat Pie Shells Recipe

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Whole Wheat Pie Shells
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Ingredients:

Directions:

  1. Combine the flour and salt in a large mixing bowl.
  2. Gradually add the butter, while stirring with a fork. Still stirring with the fork add the ice water, alittle at a time, until the dough is dampened enough to form a ball.Divide the dough into 3 balls.(Each ball will make one pie shell or 1 cobbler).
  3. Save the balls you don't need and freeze them for another day.To use the frozen dough, let it stand at room tempature until thoroughly defrosted.
  4. Roll out the dough (can be rolled out between 2 pieces of wax paper) Place the dough in a buttered pie pan. Poke holes in the pie shell before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.57 Kcal (1183 kJ)
Calories from fat 155.14 Kcal
% Daily Value*
Total Fat 17.24g 27%
Cholesterol 46.28mg 15%
Sodium 308.9mg 13%
Potassium 56.44mg 1%
Total Carbs 26.59g 9%
Sugars 0.78g 3%
Dietary Fiber 4.25g 17%
Protein 4.73g 9%
Vitamin C 0.3mg 0%
Vitamin A 0.2mg 7%
Iron 1.6mg 9%
Calcium 49mg 5%
Amount Per 100 g
Calories 155.99 Kcal (653 kJ)
Calories from fat 85.64 Kcal
% Daily Value*
Total Fat 9.52g 27%
Cholesterol 25.55mg 15%
Sodium 170.53mg 13%
Potassium 31.16mg 1%
Total Carbs 14.68g 9%
Sugars 0.43g 3%
Dietary Fiber 2.35g 17%
Protein 2.61g 9%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 7%
Iron 0.9mg 9%
Calcium 27mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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