Whole Wheat Brownie Mix Recipe

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Whole Wheat Brownie Mix
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Ingredients:

Directions:

  1. In a large bowl, combine the dry ingredients. Cut in shortening until the mixture resembles coarse crumbs. Store in an airtight container in the refrigerator or freezer for up to 3 months. Yield: about 4 batches (about 11 cups total).
  2. To prepare brownies: In a large bowl, combine eggs, vanilla and 2-1/2 cups brownie mix until blended (batter will be stiff). Stir in nuts if desired.
  3. Spread into a greased 8-in. square baking pan. Bake at 350° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Cut into bars. Yield: 16 brownies per batch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.8 Kcal (422 kJ)
Calories from fat 40.6 Kcal
% Daily Value*
Total Fat 4.51g 7%
Cholesterol 5.12mg 2%
Sodium 74.94mg 3%
Potassium 23.05mg 0%
Total Carbs 14.04g 5%
Sugars 7.37g 29%
Dietary Fiber 2.12g 8%
Protein 1.53g 3%
Iron 0.6mg 3%
Calcium 12mg 1%
Amount Per 100 g
Calories 435.22 Kcal (1822 kJ)
Calories from fat 175.29 Kcal
% Daily Value*
Total Fat 19.48g 7%
Cholesterol 22.08mg 2%
Sodium 323.56mg 3%
Potassium 99.51mg 0%
Total Carbs 60.62g 5%
Sugars 31.81g 29%
Dietary Fiber 9.13g 8%
Protein 6.62g 3%
Vitamin C 0.1mg 0%
Iron 2.7mg 3%
Calcium 51.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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