Directions:
- Dissolve sugar and yeast in warm water in a large bowl, and let stand 5 minutes. Lightly spoon the flours into dry measuring cups, and level with a knife. Stir all-purpose flour, 2 cups whole-wheat flour, vegetable oil, and salt into yeast mixture. Turn dough out onto a lightly floured surface. Knead until dough is smooth and elastic (about 8 minutes), and add enough of the remaining whole-wheat flour, 1 tablespoon at a time, to prevent dough from sticking.
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in bulk. Punch dough down; cover dough and let rest 20 minutes. Divide dough in half. Working with one portion at a time (cover remaining dough to keep from drying), roll each portion into a 6 x 4-inch rectangle on a lightly floured surface. Roll up each rectangle tightly, starting with a long edge, pressing firmly to eliminate air pockets; pinch seam and ends to seal. Place rolls, seam sides down, in 2 (8 x 4-inch) loaf pans coated with cooking spray. Cover and let rise 30 minutes or until doubled in bulk.
- Preheat oven to 350°.
- Uncover dough. Combine sunflower seed kernels, oats, and margarine; brush over loaves. Bake at 350° for 30 minutes or until loaves sound hollow when tapped. Remove from pans; cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2362.44 Kcal (9891 kJ) | ||
| Calories from fat | 1054.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 117.12g | 180% | |
|---|---|---|---|
| Sodium | 2344.83mg | 98% | |
| Potassium | 501.76mg | 11% | |
| Total Carbs | 290.06g | 97% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 11.76g | 47% | |
| Protein | 36.57g | 73% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 14.2mg | 79% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 310.48 Kcal (1300 kJ) | ||
| Calories from fat | 138.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 180% | |
|---|---|---|---|
| Sodium | 308.17mg | 98% | |
| Potassium | 65.94mg | 11% | |
| Total Carbs | 38.12g | 97% | |
| Sugars | 1.04g | 32% | |
| Dietary Fiber | 1.54g | 47% | |
| Protein | 4.81g | 73% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 1.9mg | 79% | |
| Calcium | 11.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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