Whole Wheat Bread Recipe

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Whole Wheat Bread
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Ingredients:

  • 1 1 /2 lb loaf
  • 1 1/8 cups water
  • (i use equal amounts of flour)
  • 1 1/2 tsp. salt
  • 4 tsp. butter
  • 2 tsp. sugar
  • 2 tsp. yeast

Directions:

  1. Follow directions for your bread machine when putting the ingredients into pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.11 Kcal (1303 kJ)
Calories from fat 34.05 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 7.96mg 3%
Sodium 879.84mg 37%
Potassium 236.71mg 5%
Total Carbs 61.01g 20%
Sugars 1.84g 7%
Dietary Fiber 2.3g 9%
Protein 7.79g 16%
Vitamin C 1.6mg 3%
Iron 4.4mg 24%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 238.43 Kcal (998 kJ)
Calories from fat 26.1 Kcal
% Daily Value*
Total Fat 2.9g 6%
Cholesterol 6.1mg 3%
Sodium 674.31mg 37%
Potassium 181.41mg 5%
Total Carbs 46.76g 20%
Sugars 1.41g 7%
Dietary Fiber 1.76g 9%
Protein 5.97g 16%
Vitamin C 1.2mg 3%
Iron 3.4mg 24%
Calcium 25.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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