Directions:
- Preheat the oven to 200°C/180 fan forced.
- Peel the pears and place in deep baking tray.
- In a medium bowl combine garlic, white pepper, olive oil, white wine vinegar. Stir through the seeded mustard and chopped thyme sprigs.
- Pour marinade over the pears and roast in preheated oven for 35-40 minutes. Baste occasionally. In the last 10 minutes of cooking drizzle with maple syrup.
- Serve with beef or prerfered meat, and garnish with thyme sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.79 Kcal (1209 kJ) | ||
| Calories from fat | 133.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 90mg | 4% | |
| Potassium | 313.26mg | 7% | |
| Total Carbs | 38.28g | 13% | |
| Sugars | 26.59g | 106% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.35 Kcal (437 kJ) | ||
| Calories from fat | 48.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 23% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 1% | |
| Sodium | 32.52mg | 4% | |
| Potassium | 113.19mg | 7% | |
| Total Carbs | 13.83g | 13% | |
| Sugars | 9.61g | 106% | |
| Dietary Fiber | 2.05g | 23% | |
| Protein | 0.78g | 4% | |
| Vitamin C | 3mg | 14% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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