Directions:
- Heat olive oil and butter in a small saucepan, add chopped onion and garlic.
- Add flour and whisk til flour is cooked and onion is translucent - 2 or 3 minutes.
- Add milk, salt, pepper, basil, oregano (if using), and shredded cheese.
- Whisk and cook until cheese is melted and sauce has thickened slightly. Remove from heat.
- ** Careful not to get too thick. Should be thick like pizza or spaghetti sauce. Add more milk if needed.
- Brush your favorite pizza dough with olive oil, spread sauce, add your favorite toppings and bake per dough instructions.
- *** Makes enough sauce for 2 medium pizzas. Freezes beautifully. Just thaw at room temperature. Also great for calzone, or sauce for chicken, or chicken and broccoli with fettucini. Tweak away fellow tweakers!
- ~~Hope you enjoy~~.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.87 Kcal (946 kJ) | ||
| Calories from fat | 139.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 24% | |
|---|---|---|---|
| Cholesterol | 29.13mg | 10% | |
| Sodium | 626.73mg | 26% | |
| Potassium | 152.23mg | 3% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 325.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 197.81 Kcal (828 kJ) | ||
| Calories from fat | 122.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 24% | |
|---|---|---|---|
| Cholesterol | 25.51mg | 10% | |
| Sodium | 548.87mg | 26% | |
| Potassium | 133.32mg | 3% | |
| Total Carbs | 10.45g | 4% | |
| Sugars | 3.21g | 15% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 8.49g | 19% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 285.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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