White Corn Chili Con Carne Recipe

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White Corn Chili Con Carne
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Ingredients:

Directions:

  1. Brown meat and drain.
  2. Add remaining ingredients.
  3. Simmer uncovered 10 minutes.
  4. Top with shreadded cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.65 Kcal (497 kJ)
Calories from fat 67.07 Kcal
% Daily Value*
Total Fat 7.45g 11%
Cholesterol 35.15mg 12%
Sodium 102.98mg 4%
Potassium 210.84mg 4%
Total Carbs 2.19g 1%
Sugars 0.95g 4%
Dietary Fiber 0.4g 2%
Protein 11.06g 22%
Vitamin C 9.6mg 16%
Iron 1.3mg 7%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 166.64 Kcal (698 kJ)
Calories from fat 94.2 Kcal
% Daily Value*
Total Fat 10.47g 11%
Cholesterol 49.36mg 12%
Sodium 144.63mg 4%
Potassium 296.13mg 4%
Total Carbs 3.07g 1%
Sugars 1.33g 4%
Dietary Fiber 0.56g 2%
Protein 15.54g 22%
Vitamin C 13.4mg 16%
Iron 1.8mg 7%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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