Directions:
- Brown cubed chicken breasts in 2 tsp olive oil
- Add chopped onion, celery, garlic and 2 more tsp. olive oil
- Cook until onion is transparent
- Add 3 cans chicken broth
- Add 3 cans great northern beans
- Mash 2 remaining cans of beans, with liquid, and add
- Add green chilies, celery salt, oregano, cumin, chili powder, pepper, red pepper flakes, salt and country gravy mix.
- Stir, stir, stir
- Bring to boil and simmer for one hour
- Serve with shredded mozzarella cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.31 Kcal (1643 kJ) | ||
| Calories from fat | 221.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.61g | 38% | |
|---|---|---|---|
| Cholesterol | 58.3mg | 19% | |
| Sodium | 699.76mg | 29% | |
| Potassium | 318.72mg | 7% | |
| Total Carbs | 16.79g | 6% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 24.98g | 50% | |
| Vitamin C | 20mg | 33% | |
| Iron | 1.7mg | 9% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 239.87 Kcal (1004 kJ) | ||
| Calories from fat | 135.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 38% | |
|---|---|---|---|
| Cholesterol | 35.65mg | 19% | |
| Sodium | 427.86mg | 29% | |
| Potassium | 194.87mg | 7% | |
| Total Carbs | 10.26g | 6% | |
| Sugars | 0.59g | 4% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 15.27g | 50% | |
| Vitamin C | 12.2mg | 33% | |
| Iron | 1mg | 9% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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