Directions:
- In a soup pot over medium-high heat, saute onions and garlic in oil until onion is soft.
- Add jalapenos, chiles, cumin, oregano, ancho chile powder and salt. Cook 1 minute.
- Stir in chicken broth, beans and chicken. Bring to boil
- Reduce heat and simmer, uncovered, for 20-25 minutes or until slightly thickened.
- Stir in corn and continue heating another 15 minutes.
- To serve, ladle into bowls and top with a dollop of sour cream and shredded cheddar.
- NOTE: You can use leftover turkey for this...yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 701.77 Kcal (2938 kJ) | ||
| Calories from fat | 225.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.03g | 39% | |
|---|---|---|---|
| Cholesterol | 78.86mg | 26% | |
| Sodium | 1515.56mg | 63% | |
| Potassium | 1086.19mg | 23% | |
| Total Carbs | 82.23g | 27% | |
| Sugars | 16.86g | 67% | |
| Dietary Fiber | 16.09g | 64% | |
| Protein | 44.18g | 88% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 222.8mg | 1238% | |
| Calcium | 180.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 149.09 Kcal (624 kJ) | ||
| Calories from fat | 47.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 39% | |
|---|---|---|---|
| Cholesterol | 16.75mg | 26% | |
| Sodium | 321.99mg | 63% | |
| Potassium | 230.76mg | 23% | |
| Total Carbs | 17.47g | 27% | |
| Sugars | 3.58g | 67% | |
| Dietary Fiber | 3.42g | 64% | |
| Protein | 9.39g | 88% | |
| Vitamin C | 4.4mg | 35% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 47.3mg | 1238% | |
| Calcium | 38.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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