White Chicken Chili Recipe

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White Chicken Chili
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Ingredients:

Directions:

  1. In skillet heat olive oil over high heat and saute chicken until completely done.
  2. While cooking chicken in a large pot melt butter and saute onions until soft, add jalepeno and saute for 2 minutes, add cumin, and flour.
  3. Cook for an additional 2 or 3 minutes until flour is cooked.
  4. Add chicken broth a little at a time wisking to prevent flour from clumping.
  5. Once all the chicken broth has been added, add the white beans and chicken.
  6. Note any broth that has formed with the chicken add as well.
  7. Cook over low to medium heat for 10 minutes.
  8. Add salt and pepper to taste.
  9. Serve with additional suggested toppings breaking chips into soup!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.97 Kcal (975 kJ)
Calories from fat 73.14 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 71.98mg 24%
Sodium 422.62mg 18%
Potassium 658.05mg 14%
Total Carbs 14.88g 5%
Sugars 1.97g 8%
Dietary Fiber 4.37g 17%
Protein 26.96g 54%
Vitamin C 28.5mg 48%
Iron 2.8mg 15%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 128.54 Kcal (538 kJ)
Calories from fat 40.36 Kcal
% Daily Value*
Total Fat 4.48g 13%
Cholesterol 39.71mg 24%
Sodium 233.19mg 18%
Potassium 363.09mg 14%
Total Carbs 8.21g 5%
Sugars 1.09g 8%
Dietary Fiber 2.41g 17%
Protein 14.88g 54%
Vitamin C 15.7mg 48%
Iron 1.5mg 15%
Calcium 38.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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