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White Cheese and Sausage Pasta Recipe

White Cheese and Sausage Pasta Recipe

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Ingredients

Count

Nutrition

794

Calories

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Ingredients:

Serving

1/2 lb mild italian turkey sausage
cooking spray
2 tbsp butter
3 tbsp all-purpose flour
2 cups 1% skim milk
6 cups hot cooked ziti (about 4 cups uncooked short tube-shaped pasta)
3/4 cup (3 oz) fresh grated parmesan cheese
1/4 tsp salt
1/2 cup (2 oz) shredded part-skim mozzarella cheese

Directions:

Preheat oven to 400°.
Remove sausage from casings. Place a large skillet coated with cooking spray over medium heat; cook sausage until browned, stirring to crumble. Drain well; set aside. Wipe drippings from pan with a paper towel.
Melt butter in pan over medium heat. Add flour; stir with a whisk. Gradually add milk, stirring with a whisk until smooth. Cook until thick (about 8 minutes); remove from heat. Combine sauce, sausage, pasta, Parmesan, and salt in a large bowl. Spoon mixture into an 11 x 7-inch baking dish coated with cooking spray. Sprinkle with mozzarella. Bake at 400° for 20 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	794.15 Kcal (3325 kJ)
Calories from fat	149.12 Kcal
		% Daily Value*
Total Fat	16.57g	25%
Cholesterol	54.73mg	18%
Sodium	1666.65mg	69%
Potassium	494.02mg	11%
Total Carbs	123.8g	41%
Sugars	11.51g	46%
Dietary Fiber	7.84g	31%
Protein	37.03g	74%
Vitamin C	18.2mg	30%
Vitamin A	0.1mg	2%
Iron	5.8mg	32%
Calcium	388.7mg	39%

Amount Per 100 g
Calories	142.5 Kcal (597 kJ)
Calories from fat	26.76 Kcal
		% Daily Value*
Total Fat	2.97g	25%
Cholesterol	9.82mg	18%
Sodium	299.07mg	69%
Potassium	88.65mg	11%
Total Carbs	22.22g	41%
Sugars	2.07g	46%
Dietary Fiber	1.41g	31%
Protein	6.64g	74%
Vitamin C	3.3mg	30%
Iron	1mg	32%
Calcium	69.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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